A free workbook for caregivers to help adolescents or adults with Down syndrome, or other mild to moderate intellectual disability, cope with mild feelings of stress, depression, and anxiety. 

Learn more here!

Emotion Flashcards are a great tool for teaching basic emotion skills. 

Read more for suggestions on how to use Emotion Flashcards to teach emotion skills. And print your own set of Emotion Flashcards featuring youth and adults with Down syndrome! 


Fun ways to make wellness and self-care part of your daily routine!

Find printable activities here!

picture of a large die made of paper with wellness tips printed on each side. The face that is showing says

Improve emotion regulation and behavior management with emotion coaching.

Find the overview and handouts here!

The image is a slide detailing a three-step